Side Effects of Herbal Tea
 by: Gary Whittaker

Wouldn't be right of me to talk about the virtues of herbal tea drinking without looking at what the possible side effects are, especially in the amounts the experts are telling us we should drink it in order to maximize the benefits (3-6 cups a day).

Side effect of Green Tea:

• Although rare, allergic reactions to green tea may occur. Stop Read the rest of this entry

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If you've been keeping up with my blog posts lately you'll know I've come to adding a few news posts from around the web on this subject. I've got a couple more today that are new and updated, so let me know what you think of em...

Introducing Delta Boost: An Affordable Brainwave Entrainment Meditation ...

Insomnia suffers can listen to the meditation MP3 before bedtime and enjoy a deeper, more rejuvenating Read the rest of this entry

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Back with more news for you today. It's amazing how much good information there is on this stuff Read the rest of this entry

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Back with more news for you today. It's amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were...

Try Meditation to Lower Your Blood Pressure and Protect Your Heart

... investigating the intervention in patients with conditions from cancer and heart disease to post-traumatic stress disorder, insomnia, and binge Read the rest of this entry

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Ok so you might find the next few links interesting. These are from around the web, just random snippets that I've picked up in my reading, but I found some very cool information in them. You might too. Here goes...

Sleep Music Power List from Angela Sciberras | Natural Solutions ...

"World's Number 1 Destination for Natural Solutions for Insomnia and other Sleep Disorders". Home · About · Contact Us · FAQ · About · Disclaimer · Privacy · Media · Facts · Insomnia Type · Overview · A. Getting to Sleep ...

Few tips on insomnia solutions

Insomnia is a major problem that affects more and more people around the world each year. Among the problems that causes insomnia are stress or long lasting outside noises. It is vital to find the good insomnia solutions before its too ...

What's Your Insomnia Type?

For those who couldn't make it to our last night of Sleep With The Experts, I'm putting together the book What's Your Insomnia Type™? at the moment. The expected release date is October 30, 2009. I've sifted down the 50-plus types of ...

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

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