I have not been able to sleep through the night for about a month. Im going insane. Im 16 and try to sleep early but i cannot fall asleep until 1 or 2am. I wake up at 4 every morning and its hard to fall asleep after that. I am a very athletic and active and have suffered with depression for about 4 years. Ive been getting headaches and been taking excedrin migrane. Any home remedies for sleep?

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I have problems going to sleep. It seems like I am never tired. When I do get to sleep I normally wake up once or twice a night. Then I have troubles going back to sleep once I have woken up in the middle of the night. I never feel rested in the morning. I have tried sleeping pills and all of that. Could this be insomnia?

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