I hope you've been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.

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An introduction to the biological, psychological and spiritual benefits of plants. Herbal remedies for insomnia range from camomile to valerian, for headaches there are treatments using feverfew, cayenne and echinacea, and there are treatments for tension, PMT and depression.

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What would you do if you can't fall asleep for the night or worse, for a few nights?

Indeed, you'll feel awful and grouchy if you lose sleep the whole night. Thanks to the invention of sleeping pills - you hit the sack and sleep like a log throughout the night.

So you start taking drugs, thinking you found a remedy for your insomnia? No, do not depend entirely on sleep medications as they can create Read the rest of this entry

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Many adults suffer from disturbed sleep. There are many possible causes for sleep problems, some psychological, others physical, and these can lead to unneccessary health and well-being problems. This comprehensive but easily understood book will help you to identify and explain[Read More]

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