The most common ailments of the modern condition--stress, anxiety, and insomnia--can be treated naturally with the methods identified here. Dr. Murray explains how the body fights stress--and how to help it through simple relaxation techniques, foods and plant-based remedies, and more. This is essential bedtime reading--and lifetime pract[Read More]

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and fi[Read More]